Good nutrition does not have to be complicated.
As a new parent, I've been reflecting how difficult my personal health and body confidence journey was through elementary school, middle school, high school -- and even into adulthood. There are a lot of changes that happen to our bodies as we grow. It can be difficult for families as a whole to navigate through these changes. My own parents and so many others have felt lost when their kids have struggled with these issues and they don't know how to feed their kids to accommodate to their unique needs. That's exactly why I've dedicated myself and this space to serve as a resource to you, particularly when it comes to family nutrition and body positivity.
Jeanne Reilly is a new mom and Registered Dietitian, holding a Masters in Nutrition & Food Science. She is also a Precision Nutrition Certified Level 2 Master Coach, the result of studying the psychology and application of behavior change science for 12 months. In her personal time, she rows with an incredible all-women's club in San Diego's Mission Bay called ZLAC. She enjoys lifting because of the strength and power it produces. She loves exploring the great outdoors with her friends, family and very wiggly Boxer, Monty. Oh, and she likes to cook. A lot.