It's SO Easy Being Green!
"Eat your vegetables!" - a common refrain of parents everywhere. Yet, even after we grow up and leave home, it's often a struggle to fit in adequate amounts of fresh veggies. Luckily, there are wonderful options available to make getting colorful, veggie-rich meals more convenient.
Perfectionism Vs. Body Wisdom
Body wisdom is full of self-compassion. While it is not giving you a free pass to do or not do whatever you want, it’s treating you like you would treat a friend. It’s not beating you up and kicking you when you’re down like perfectionism would. What is going to make you want to show up day after day, looking forward to the journey ahead? Perfectionism or Body Wisdom?