Top 5 Kitchen Must-Haves

Don't waste money on the latest “As Seen On TV” must-have. Instead, save your money and invest in some quality kitchen tools that will last you a lifetime. 

Top 5 Kitchen Must-Haves

10 Tips For Making Good Food Choices Away From Home

Having just enjoyed an extend time away from home, I thought it might be helpful to share some of my strategies for making good choices with my food while traveling or eating out. 

10 Tips For Making Good Food Choices Away From Home
Jeanne ReillyComment

Eat. More. Veggies.

Eat vegetables with every meal?! Eat 5+ servings of colorful vegetables every day? How is that even possible?! And why do I need so much? 

Jeanne ReillyComment
Eat. More. Veggies.

Perfectionism Vs. Body Wisdom

Body wisdom is full of self-compassion. While it is not giving you a free pass to do or not do whatever you want, it’s treating you like you would treat a friend. It’s not beating you up and kicking you when you’re down like perfectionism would. What is going to make you want to show up day after day, looking forward to the journey ahead? Perfectionism or Body Wisdom?

Perfectionism Vs. Body Wisdom

Eating Mindfully

Most of us have tried some type of diet that encourages calorie counting, pre-determined timed meals or food restrictions. How has that worked for you?

Eating Mindfully