Are there aspects of your eating or exercise habits, health, lifestyle, body composition, body image, mindset, or performance you’d like to improve? I am offering you the opportunity to make those changes...and make them stick for a lifetime. While that may sound too good to be true, I promise you, for once, it really is not.
Some of you may have seen information I've been sharing over the last couple years about a company called Precision Nutrition (PN). I like to stay on top of current research and trends in my field and I know there is a lot of bad information out there, so it takes a lot to convince me that a "program" works. PN has done just that.
Last year, I went through PN as a client and it changed my world. I’m a Registered Dietitian with a Masters in Nutrition & Food Science. I will be the first to tell you that knowledge does NOT equal application. I’ve struggled with my weight and fitness most of my life. My pre-teens, teens, and 20’s were dictated by one diet after the next, hours and hours on cardio equipment each week, and a very poor, distorted body image. All of this was compounded by hormone imbalances as a result of PCOS.
Part of my desire to go to school for nutrition was to finally figure out the ins and outs of nutrition, how food and activity were impacting my body, and how I could help others do the same - empowering them to reach their health goals. With all the knowledge gained in school, things made more sense. However, that didn’t do a whole lot of good when it came to my eating behaviors. I had the knowledge and desire to change my body composition, but for me, turning that knowledge into consistent action required accountability. It required digging deep and exploring the behaviors, environments and situations that led me to the mindset, eating and exercise habits that were preventing me from reaching my ultimate goals.
Enter PN. Their coached program provided daily lessons, habits to practice, thought-provoking exercises, and one-on-one guidance from an experienced coach that made it near impossible to not make progress toward my goals. It brought me back to being consistent with nutrition basics, helped me change my mindset around movement, reduce stress, improve sleep, and develop and own the identity I needed to support my new healthy habits and lifestyle long term. I loved the program content so much I enrolled in their Level 2 coaching certification program to learn the skills necessary to coach my clients the way I was coached and support my clients as they achieve all their goals.
I cannot sing the praises of this program enough. I've been working with clients using PN's ProCoach platform for the past 6 months and the progress I've seen each and every one of them make is just astounding. From losing weight and inches, to gaining strength, confidence, cooking skills, and finally feeling in control of their eating habits, it's so rewarding to see just how effective small, consistent behavior change can be.
On January 9th, 2017 I’ll be taking on a new group of coaching clients ready to take advantage of the invaluable, life-changing daily lessons, habit tracking and regular progress checks. I’m partnering with my fellow former PN clients, coaches and mentors, Ginger Wanko, and Moira Fauth to bring this program to you. Together, we are MBN Coaching: Mind. Body. Nutrition. Ginger is a Certified Personal Trainer and Level 1 PN Certified coach. Moira is Precision Nutrition Level 2 Certified, a Crossfit Level 1 Trainer and a USAW Sports Performance Coach. Through growing and working together, we discovered that our combined 20+ years of experience in the fitness, nutrition and wellness industries, along with our knowledge of and belief in PN made a uniquely valuable combination of skills and strengths that we could bring to our clients.
What’s in it for you?
- Remote Access: The online ProCoach platform with daily lessons and exercises.
- Accountability: Habits to check off every day.
- Efficiency: All it takes is 10-15 minutes each day to read your lesson and do your habit and you’ll be on your way to success.
- Progress: Bi-weekly progress checks and charts to show changes over time.
- Coaching: Feedback on lessons and optional one-on-one calls with your coach (me!) to strategize and troubleshoot your unique lifestyle and challenges.
- Lasting Health: The tools, skills and support needed to reach and maintain your goals long term.
Reach out to me and share this post if you or someone you know has any interest in improving their health and their life. Space is very limited this time around. Registration starts now and will close as soon as these limited spots fill up. The next cohort will begin again in summer 2017, so don't miss this opportunity to seize the year!
For pricing information, click here: http://bit.ly/procoachpricing.
If you have any questions at all, or are just curious about this opportunity, please contact me any time.
RESERVE YOUR SPOT NOW:
Phone (617) 835 - 8604
Check out this video describing the ProCoach platform from a client perspective.
Click HERE to see our MBN Coaching page on Facebook where we post information about the program and our philosophies.
If you have any doubt in the effectiveness of this program, just take a look at these testimonials from men (http://bit.ly/293UdXC) and women (http://bit.ly/29qRpkn) who have put in this life-changing work.
Here are some frequently asked questions about the PN program: http://bit.ly/29bSJd6
*Please note that the version of the platform we will be offering does not include workout programming but you will have the option to work with me, Coach Ginger, or Coach Moira to come up with a workout routine that is right for you.