Holistic Hustle Preview: Grocery List

Holistic Hustle Preview: Grocery List

These are some of my go-to convenience items and cooking ingredients for quick, healthy meals. Pick and choose what you need to make a few nutritious meals this week! Sign up for Holistic Hustle updates for recipes that will leverage some of these ingredients! 


Proteins:

  • Canned tuna or salmon
  • Plain greek yogurt
  • Whole chicken, boneless skinless breasts (rotisserie chicken, fresh or frozen chicken all work)
  • Salmon fillets or burger patties (fresh or frozen)
  • Ground turkey or burger patties
  • Fresh deli meat - check ingredients for no added nitrates/nitrites
  • Cottage cheese
  • Eggs - buy hard boiled or fresh if you’ll have time to prepare them
  • Egg Whites
  • Lean pork loin
  • Lean beef steaks
  • Tempeh, tofu or seitan
  • String cheese
  • Protein powder - whey, egg white, or vegetarian

 

Smart Carbohydrates:

  • Small sweet or regular potatoes
  • Canned or dry beans
  • Dry or Pre-cooked frozen brown rice, wild rice, barley, farro, or quinoa
  • Old Fashioned or Steel Cut Oats
  • Winter squash
  • Fruit and starchy vegetables also fall into this category - see options below

 

Fruits/Vegetables:

Fresh is great, but don’t hesitate to buy frozen for those times you want zero prep work.

  • Bell peppers
  • Cucumber
  • Broccoli
  • Squash
  • Cauliflower
  • Mushrooms
  • Asparagus
  • Beets
  • Snap peas or snow peas
  • Celery
  • Zucchini
  • Eggplant
  • Carrots
  • Edamame beans
  • Garlic
  • Onions
  • Leeks
  • Ginger
  • Chopped spinach
  • Any mixed vegetables you like
  • Tomatoes
  • Pre-washed, bagged salad greens
  • Kale, swiss chard, or collard greens
  • Apples
  • Peaches
  • Berries
  • Grapes
  • Oranges
  • Lemons/Limes
  • Berries or any other fruit you like

 

Healthy Fats:

  • Nut butter - peanut, almond, cashew, etc. - look for only nuts & possibly salt as ingredients
  • Avocado
  • Coconut Oil
  • Avocado Oil
  • Butter or Ghee
  • Extra Virgin Olive Oil
  • Raw or roasted nuts or seeds
  • Unsweetened shredded coconut
  • Hemp hearts
  • Hummus
  • Feta Cheese

 

Grocery:

  • Ezekiel wraps - these are made from whole, sprouted grains and have great amounts of protein & fiber
  • Ezekiel bread or english muffins - or other whole grain, sprouted bread.
  • Bean pasta - edamame, black bean, or chickpea (Explore Asia and Banza are common brands)
  • Herbs & spices - rosemary, thyme, oregano, dill, italian seasoning - any and all spices you like
  • Chicken or vegetable broth - low sodium - for making soups, cooking grains, etc.
  • Coconut aminos or Braggs liquid aminos - great for seasoning stir frys
  • Vinegars - balsamic, rice vinegar, white vinegar, etc. - for making dressings or sauces
  • Sundried tomatoes
  • Unsweetened vanilla almond milk - for smoothies!
  • Canned pumpkin - because pumpkin all year round is never a bad thing!