It's Friday! We hope you've been enjoying the content that we've brought to you this week. By now, you might still be feeling the stress or exhaustion from a busy and productive work week. Today, Evelyne the founder of Elevate Your Energy teaches us about supplementing with herbs (adaptogens and nervines) to cope with stress.
Evelyne Lambrecht is the founder of Elevate Your Energy as well as an integrative and functional medicine consultant for one of the leading professional supplement companies. She loves both the clinical and holistic side of nutrition coaching. She believes in the healing power of food, sleep, exercise, supplements, mindset, and laughter.