Did you know September is National Better Breakfast Month? When hunger strikes first thing in the morning, starting your day off with a solid breakfast can make the difference between a great day and a mediocre one. A nutritious breakfast has been linked to better mental and physical performance throughout the day. So what exactly is a nutritious breakfast and how do you make better choices?
I teamed up with Flatout Flatbreads to help you find those answers and level up your breakfasts for good!
Start by taking a look at your normal breakfast choices. Are you a breakfast skipper? A pastry or pancakes kind of person? Oatmeal or toast? Do you make a green smoothie or veggie omelet for yourself most mornings?
What does your normal breakfast routine look like? Is it hurried or non-existent? Leisurely enough to allow you to cook your breakfast most mornings? Depending on how you normally approach your first meal of the day, start by choosing just one single way to make it a little better (i.e. more nutritious) each and every day! Check out our suggestions below for some simple upgrades:
Make it Balanced
Look to get a balance of carbohydrates, protein and fats to give you all the nutrients and energy you need to last you all morning. For example, most breakfast staples - oatmeal, toast, cereal, pastries - are rich in carbohydrates, but don’t offer much fat or protein. Not only do protein and healthy fats help keep you satisfied longer after meals, they fuel your brain, your muscles, your hormone production, and help keep your blood sugar stable so you don’t have an energy crash soon after eating that bowl of cereal. Try adding some eggs, cream cheese and salmon lox, natural deli meats, chicken sausage, avocado, or beans to a Flatout flatbread for easy, balanced breakfast options. Bonus points for adding in whatever veggies you have on hand!
Make it Fiber-ful
Fiber keeps you full! No one likes eating a banana for breakfast in the car on the way to work only to be hungry an hour later in the middle of their morning meeting. Add some fiber to help you make it to lunch before hunger hits. Grab a whole grain, high fiber Flatout flatbread, spread it with a little peanut butter (or any other nut or seed butter you like), slice up that banana and wrap it up with the peanut butter for a portable, high fiber breakfast you can take on the go.
Make it Doable
If you have just 5 minutes every morning to make breakfast and usually grab a bagel on your way out the door, don’t commit to whipping up a homemade veggie omelet as a way to eat healthier. Instead, make it easy on yourself and choose something you’re confident you can do every day. For example, swap that bagel for a high protein, high fiber Flatout flatbread, microwave a couple eggs or egg whites for some quick scrambled eggs, toss in whatever veggies you have on hand and wrap it up for a quick and delicious breakfast wrap ready in minutes.
Are you up for the challenge to make your breakfasts just a little bit better each day to level up your performance?
Try out some of these other delicious, easy breakfast recipes using Flatout Wraps, FoldIt and Pizzas! Click here to find a variety of Flatout Flatbreads in the deli section at your local grocery store.
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